Stir the veggies into the sausage mixture and cook another 5 minutes. If you enjoy a little extra spice, add a pinch of crushed red pepper flakes. Most of the items may already be in the fridge or in the pantry. It took almost an hour and a half to do all this. This recipe can be made ahead and yields 8 generous entree-size servings, so it’s great for entertaining or for stashing away portions in the freezer. To streamline matters without sacrificing flavor, I often use high-quality prepared chicken stock and no-sugar-added marinara sauce. If you’d like another great Summer … Plus it is perfect since we are doing the keto diet! Heat oil in a saucepan over medium to low heat and fry onion, bacon and carrot The best part of cooking for yourself is that you can leave out things you don’t like, so rock on. Best of all, this classic minestrone soup recipe is healthy, hearty & full of fresh vegetables and beans. Contact Your email address will not be published. If I didn’t want such a high fat soup, what alterations would you recommend? This creamy, craveable, low carb Zuppa Toscana Soup has all the delicious flavors of the OG classic, but in a low carb version loaded with veggies. Lucky me, huh? Hi Hannah. While scanning the canned soup … I don’t particularly enjoy cooking sides to accompany my main dishes. Cook and crumble sausage. You’ll notice that I use a somewhat odd ingredient for seasoning: tamari. My husband gave it an “Mmmm.” and my kids asked for seconds. Yes, reduce the olive oil to 2 tablespoons and then don’t use rotisserie chicken. . And ate. The Best Low Sodium Minestrone Soup Recipes on Yummly | Creamy Chicken Mushroom Soup, Sausage Minestrone Soup, Winter Warm-up Soup Your email address will not be published. Everything from a hearty Beef and Noodle Soup to a fun Taco Soup … If you have been extremely blessed with a prolific garden this Summer, this recipe just may be another way for you to use or share your blessings. It’s an amazing memory. Hearty, low-carb/keto minestrone soup for Instant pot, pressure cooker, slow cooker or just the stove. Thanks! Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Add the remaining olive oil, adjust seasoning and serve. Low carb minestrone soup is a lot like vegetable soup actually, just thinner and often lighter as well. When I tuck into a bowl of steaming 30-Minute Keto Minestrone Soup with Italian Sausage, all is well in my world! Honestly, this recipe was shared in my very first year. Creamy Roasted Red Pepper and Basil Pesto Soup, Filed Under: 30 Minutes and Under, Everyday Meals, Italian, Soups & Stews Tagged With: gluten-free, grain-free, italian, ketogenic, LCHF, low carb, paleo, primal, soup. Thankfully, this recipe only takes a few minutes of standing in front of the heat, and then it does it’s own thing for a while. -Kim. Stir in fresh herbs and add salt and pepper to taste, if needed. Enjoy the recipe. Hi Jim. We were chubby kids who became overweight teens and then obese adults. Return sausage and bacon back into the pot; stir in chicken stock, water and stock cube. You may use as little or as much as you like. Cook for 5 minutes, stirring occasionally. Have a nice day! Heat large dutch oven or soup pot to medium high. This low carb vegetable & sausage soup is the perfect dish for a cold day. Either comment on our posts, or email us at: firstname.lastname@example.org email@example.com, 30-Minute Keto Minestrone Soup with Italian Sausage. So when I can combine a protein with a good helping of veggies in the same dish, I’m all kinds of excited! Add the oil to a soup pot over medium to medium low heat. While the sausage mixture is cooking, clean the mushrooms, celery, and bell peppers. We sure do love our soup recipes at our house! Great question, Laura. This soup is delectable, even without the noodles typically found in Minestrone! Use 4-ounces less of cooked sausage than for raw (20 vs. 24), and dice into 1/4″ to 1/2″ pieces. Place a large Dutch oven or pot over medium-high heat and add avocado oil. Add sausage to pot. Still, I’d make and eat this soup. This recipe can be made ahead and yields 8 generous entree-size servings, so it's great for entertaining or for stashing away portions in the freezer. Hearty, low-carb/keto minestrone soup … Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Some of my favorite options to up the flavor (and healthy fat) include freshly-grated Parmesan or Percorino Romano cheese and a drizzle of extra virgin olive oil or a dollop of basil pesto. Add the rosemary, bay leaves, basil and parsley, cover and cook on low for 6 to 8 hours. I’m happy that you loved the soup and that it kept you warm during the “polar vortex.” I love the umami flavor that mushrooms add, but many people aren’t fans. Enjoy this awesome Keto Minestrone Soup full of tasty veggies and sausage. This is one of our favorite soups, too, and so easy. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Many people find starchy or sugar-laden foods comforting, but the comfort usually disappears when the food is gone. -Kim, By 9 o’clock this morning, I’ll be longing for winter. It can be a challenge to determine how long it will take for someone to complete a recipe. For the sausage, I generally purchase fresh (raw) mild Italian-style that comes link-style, and I remove the casings. Sausage Minestrone Soup can be on the dinner table in 30 minutes! Learn how your comment data is processed. October 28, 2016 By Laura Mack 11 Comments. Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. These are the ramblings of a self-described wheat, grain and gluten-free “gourmet girl” that loves to cook and eat good food. That roasted tomato soup sounds killer! This one was very easy and quick to make and was full of bold flavor,absolutely delicious! Have a nice week. While the soup is simmering, I chop the fresh herbs and grate the cheese. I hope this helps. I time myself as I make the recipes, but it could certainly vary based on how long it takes each person to chop vegetables, etc. In a large soup pot, heat two tablespoons of oil over medium high heat. Stir to coat in the oil and cook for 8-10 minutes until the carrot and onion … You may need to add more seasoning to taste since fat is flavor. Set zucchini and spinach aside. Low Carb Chocolate Lasagna Sugar-free Dessert (no-bake) ». I try to break-up my recipes into intuitive steps to hurry things along so you’re not hanging-out in the kitchen all day. If you are afraid of the carbs, the alcohol will burn off leaving the flavor but eliminating the sugar from the alcohol. Very interested to see how this works for me > I’ve struggled all my life with food > I work long hours and usually need sugar to revamp, so if you any ideas for snacks to keep me going all day these I would be very thankfull. it is one of my FAVORITES!! Cook's Notes: I’m looking forward to the leftovers for lunch this week! Hi Carrie, thanks for your comment. I made this soup and it was so good! -Kim. It’s a quick and simple one pot recipe to make and perfect as a … Good luck. How To Start A Low Carb Diet In 3 Easy Steps! In a large stock pot add beef broth, water, tomato sauce, diced tomatoes, kidney beans, celery, carrots, onion salt, garlic salt, and … The recipe for this minestrone soup produces 6 hearty helpings but can be easily doubled for a larger batch for the freezer or for help during the busy work week. Yes. Recipe is easy to follow. To save a little time, I peel and chop the onion and carrots first, so that they can start cooking with the Italian sausage while I prep mushrooms, celery and bell peppers. Let me know if this was about right. … It sounds like I need to make it again and update. Thanks! Definitely being added to my “keepers”, thank you so much! THANK YOU!! It is 1/4 cup olive oil, which is not too much divided among 6 servings. What I am doing seems to work really well since this is my FAVORITE soup so far! Hi Aimster! Well, it’s a mixed blessing, but I’ll tell ya that for obvious reasons I don’t like to stand in front of a hot stove, or oven, or in a hot kitchen any longer than is absolutely necessary. No pasta or beans in this keto minestrone. Then we ate. Thanks for your question and have a great day! It seems that we humans typically seek out “comfort” foods more often during the Autumn and Winter seasons. Wonderful comfort food with tons of veggies! Making the keto Minestrone Soup. Minestrone soup brings back a lot of memories for me. Stir in 1/2 teaspoon of salt and garlic and cook for 1 minute. Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. You're in the right place! View all posts by Kim Hardesty | Facebook | Instagram | Pinterest, Filed Under: Chicken, Soups Tagged With: Paleo Option, Whole30 Option. -Kim. We’re so pleased that you enjoyed the soup, even though it took you longer than 30 minutes to prepare it! If you didn’t know better, you’d think someone’s Italian grandmother slaved all day over a stove! Of course, homemade stock is a great choice, if you have it on hand. Reduce heat to low and simmer, uncovered, for 10 minutes. Since each tablespoon of olive oil has 14 grams of fat, the bulk of the fat is coming from the rotisserie chicken. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. Brown sausage in skillet until fully cooked; drain excess grease. When you want to use up your garden bounty of zucchini, try this recipe. Read More…, Laura and Deb would love to hear from you. While you’ll often see starchy pasta, potatoes, or beans, this version uses mostly low carb vegetables, with a small amount of a few strategically-chosen root vegetables, a modest amount of tomatoes, and savory Italian-style sausage for extra protein and heartiness. Stir in garlic, spices, chicken stock, marinara, and tamari into the pot. Stir in cauliflower and simmer until almost tender, about 5 minutes. Instead, one is often left feeling regretful, bloated, or even worse when the blood sugar crash arrives. Put the low-sodium beef broth, a whole 28-ounce can of diced tomatoes, tomato paste and kale into the pot with the beef, onions, and carrots. I’ll be awaiting the next story from the RV Chronicles! She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. At the end of cooking, I stir in the fresh herbs and serve. Okay, my son usually asks for seconds anyway, but my daughter wanted seconds, too! How to Make Low-Carb Tuscan Soup with Sausage and Riced Cauliflower. Now, let me share the embarrassing fact that I am of the age of “Eternal Summers”. Melt butter in a saucepan. Sprinkle with Parmesan cheese to serve. So yummy! No, Tracey. Increase heat to high and bring to a low boil. I didn’t have spinach but it came out fabulously all the same. Soup is a total comfort food dinner, even in the summer time. Lean garlic chicken sausage and white beans make this meal substantial enough to stand on its own––or serve with a crusty slice of bread if you wish. Perfect for a hearty weeknight meal, this soup is loaded with flavor and healthy fresh vegetables for just over 7 net carbs per serving. I measured all the veggies by weight and the only change I made was not using the entire rotisserie chicken as that would have been way too much chicken to veggies. It is, at it’s most basic, a vegetable soup that usually contains tomatoes and is often thickened with some sort of grain, starchy root vegetables, and/or legumes. Let me start by saying that I never follow a recipe to the letter. I added 1 bunch of asparagus chopped in 1″ lengths, and instead of the tomatoes I used 2 cups of leftover roasted tomato soup that was quite thick and contained carrots, potato, onion, garlic and basil; the only other change I made was to increase the amount of stock to get the consistency where I wanted it. Hearty Minestrone Soup. For the full instructions for Keto Tuscan Soup, scroll to the bottom of this post. Hi Stephanie. For example, if a recipe calls for 1 tablespoon of fresh oregano, you need only 1 teaspoon of dried, since 3 teaspoons equal 1 tablespoon.” Easy peasy, use what you have on hand. Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … So of course I had to attempt to make this a low carb/keto soup recipe that everyone would be happy with. https://www.shugarysweets.com/low-carb-keto-zuppa-toscana-soup-recipe There is hardly a diet that we haven't tried over the years and, as a result, have gained, lost, and regained more pounds than we care to remember. Full of healthy ingredients and spicy sausage to make a flavorful soup with only 3.8g net carbs per serving. -Kim. I love creating and sharing recipes and photographing “beautiful food”. Keto Meatball Minestrone Soup. About www.lowcarbsisters.com/30-minute-keto-minestrone-soup-with-italian-sausage I hope you enjoyed the soup, despite the longer prep time. A very hearty soup packed with veggies – Thanks for sharing! Zucchini and the seasoning blend, cover and cook for 1 minute. Thanks so much for your comment — we truly appreciate it! Just reducing the total olive oil? If your family likes food extra spicy, use hot bulk Italian sausage instead. Given the inherent guess-factor, results will undoubtedly vary. Hi, looks good, can it be made in the crock pot and left to cook all day (chicken and all)? This soup idea makes a fantastic winter warmer or light lunch choice on a gentle summers day. This will reduce the amount of fat greatly. If you’d like another great Summer soup recipe, try the Chicken Sausage and Kale Soup. There are also many already-cooked link sausages (especially chicken- and turkey-based) that can be substituted, but check the package to avoid added sugars. I went with my mom and we ordered their minestrone and amazing salad. Don’t despair upon seeing the longer than average ingredient list. 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