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lotus root vs potato

A vitamin C deficiency may result in impaired immunity and higher susceptibility to infections. Thus, it aids digestion by bulking up stool and relieving digestive issues like constipation. One of the most basic and traditional ways to cook lotus root is to stir-fry the vegetable. In addition, cooked lotus root contains some niacin, folate, pantothenic acid, calcium, zinc and selenium. Lotus root has 17.23 g carbohydrates per 100g. 81.58g vs 79.1g Vastly more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. It can be added to a variety of recipes. It’s also rich in fiber and low in calories, so it can aid weight loss and keep you satiated. Let sit for 20 minutes. In lotus root and in sweet potato most calories came from carbs. It has a crunchy texture comparable to celery. The roots grow in tubers like sausage links, and when they are peeled, they have a white color and crunchy texture. Our team aims to be not only thorough with its research, but also objective and unbiased. Lotus root nutrition contributes to its many health benefits, including its ability to. Noticeably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. To help prevent decreased cognition, eating lotus root and other foods high in copper stimulates mental functioning. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Drain and keep aside. Lotus root helps to improve the circulation of blood flow, ensuring that … 1 Thereby, it helps lower blood pressure levels and cardiovascular issues like heart palpitations, poor circulation and narrowing arteries. Selenium is an important mineral with antioxidant properties. (2), A study published in the Journal of Dietary Supplements suggests that the large amounts of polyphenolic compounds in lotus root help improve neural function by stimulating the production of brain-derived neurotrophic factors in glial cells, the most abundant type of cells in the central nervous system. The tubular shape of the root is used for storing energy in the form of starch. Meanwhile, a half cup (about 60 grams) of boiled lotus root contains approximately: (9). It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. It helps the body's detoxification system and strengthens the immune system. Take one slice, and spread on a thin layer of meat filling. Infographic. When the lotus flower blooms and the plant reaches maturity, it breaks apart and released its seeds through the holds in the flower’s pod. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. He shoots water droplets at zombies that deal 20 damage per shot. The recommended daily dose for adults is approximately 1000mg. Remove the lotus root skin with a vegetable peeler, and cut off the browned ends. If you use frozen root, it’s best to let it thaw first before cooking. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. CALORIC DENSITY . Ingredients. Peel and cut lotus stems into diagonal pieces and keep in water for sometime. Calories: sweet potato - 16% more than lotus root. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. On the outside, lotus root is smooth and has a brownish yellow color. The lotus root is an edible stem that is often used in Asian cuisine. Lotus root is sold whole — it is about the size of a large baking potato or slightly larger — or peeled and wrapped in cling film. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Proteins are essential for a healthy, balanced diet. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Both lotus and burdock root have slightly sweet and nutty flavors, and they both contain a pleasantly crunchy texture when cooked or eaten raw. Traditionally in Japan and China, farmers would stand knee-deep in ponds and feel for the root of the lotus plant with their toes. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. Cut it into individual sections. Lotus Root (莲藕射手; pinyin: lián'ǒu shèshǒu) is a plant from Steam Ages in the Chinese version of Plants vs. Zombies 2. Calcium is a mineral which is very important for bone health. Rinse the lotus root slices in cold water to wash away excess starch and so they don’t turn black (again, they’re similar to potatoes). Research shows that there’s an inverse association between eating foods high in insoluble fiber and blood pressure and cholesterol levels. Vastly more beta carotene per 100g.Beta carotene is a pigment found in plants and is an antioxidant. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. The root of the lotus plant is also a good source of potassium. Sweet potato, ckd, bld, wo/ skn. It often used in treating allergies. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. You can also find tea products, powders and extracts made from both lotus and burdock root. It has oval holes for obtaining oxygen and allowing buoyancy in water. When the seeds, leaves, flowers and root of the lotus plant are used to make medicine, there are some possible side effects to know about. Potassium is responsible for making sure heart rhythm is healthy. When used as medicine, lotus powder or lotus extract might lower blood sugar levels, so people with diabetes should only use medicinal products containing lotus under the care of their doctors. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. The lotus root is mild tasting with a pleasantly sweet flavor. Lotus root is the long stem of the lotus plant. You can eat young and tender lotus root, but mature roots taste too bitter to eat raw and need to be cooked. Research published in the Journal of Nutrition and Metabolism indicates that apart from relieving constipation, consumption of dietary fiber helps reduce hunger, thereby reducing total energy intake and preventing weight gain. In addition, raw lotus root also contains some niacin, zinc and selenium. Source Discovery Type Snack Output qty. Okay, so these are … 11510. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Why is White Potato better than Lotus Root? 0.26. You really can’t have just one. Besides the fresh form, it's also available canned, dried and candied. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Lotus root is also sometimes available already sliced in the produce section, freeze-dried or canned. The root discolors quickly when cut, so treat like an apple or pear as soon as it is peeled and cut up drop it into water with lemon juice or citric acid. The lotus plant originated in India and was brought to other countries, including Egypt, China and Japan, about 2,000 years ago. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It also allows iron to promote the proper digestion of proteins and absorption of nutrients from food. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. All three vegetables are good sources of dietary fiber, with lotus root leading the way. This is because potassium, in combination with minerals like magnesium and calcium, prevents the buildup of fluids in our cells. The roots are used medicinally to boost the circulation of qi that may be obstructed and cause tightness in the chest. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Bowl of Roasted Lotus Root. Comprehensive nutrition resource for Lotus Root. Ask me how I know. They are antioxidants and play a key role in maintaining eye health. These include supporting epithelial barrier function against pathogens, promoting oxidant scavenging activity and promoting microbial killing. Cut potatoes into very thin slices. The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. Beta carotene is a pigment found in plants and is an antioxidant. Luteolin is a bioflavonoid found in plants and herbs. When peeled and sliced, it has a slightly nutty flavor and a nice, crunchy bite. Lotus root is considered safe when it’s consumed as a food. For storing, keep fresh lotus root in a cool, dark place for three to four days or in your refrigerator for up to two weeks. Vitamin C also helps reduce signs of hyperpigmentation, like dark patches and discoloration of the skin. Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked. Landon’s can also be used in the soil mix but place a layer of plain soil between the lotus tuber, to avoid burning the new lotus root hairs. 13.33% less saturated fatty acids per 100g, 2.15x more polyunsaturated fatty acids per 100g. lotus root or sweet potato - where is more nutrients? You’ll find that soaking the sliced root in vinegar water or lemon juice helps prevent discoloration. The root can reach up to around four feet in length, and has a … D2 is produced by plants and D3 by the human skin when exposed to sunlight. But how often do you think about the roots of the lotus that stretch deep into the mud? First, let's take a look at the macros. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. Iron supports ongoing energy by allowing oxygen to reach your cells. Soak them in water for sometime and then boil in salt water. Storage : Keep these little guys dry, else they will rot easily. Today, all parts of the plant are used for food and in traditional medicine. 11422. When you are buying it, make sure to pick the ones that are very firm (like a potato) and light pinky beige in colour. Increases Blood Circulation. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Instantly recognizable by its hole-filled structure, lotus root – like ginger – is actually a rhizome rather than a root or a tuber. When it’s cooked, it’s usually boiled or roasted, and can be treated basically like a potato. If you use products containing lotus, watch out for signs of hypoglycemia, and stop using lotus at least two weeks before a scheduled surgery. It originated in India and was later introduced to nations spanning from Egypt to China about 2,000 years ago. The amount of food energy in kilocalories (kcal) per 100g. After a month start fertilizing with Pondtabbs. (6), Because lotus root is an excellent source of vitamin C, which works as an antioxidant in the body, it helps boost your immune system. So it is easy to count that medium size lotus root (115 g) has about 0.1 g of fat. Taro vs Sweet potato - In-Depth Nutrition Comparison Compare. Trying Lotus Root. This page is currently only available in English. Chicken in Sweet Potato & Lotus Root Soup The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Using a mandoline or a chef’s knife, cut lotus root into even 1/8 inch slices. Lotus root makes a great addition to any stir-fry recipe, like these easy and healthy recipes: It can also serve as a nutritious vegetable in soups, like this Curried Cauliflower Soup. Lotus root also has a satisfying crunch when it’s cooked, so it makes for an excellent snack (think lotus root chips) or addition to stir-fries. Sweet potato vs Pumpkin. Copy infographic link Copy. ?69kcal vs 16kcal; Notably more vitamin E (alpha-tocopherol) per 100g.Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. 3.14% higher water content per 100g? Use a vegetable peeler to peel off the skin and cut it crosswise into half centimeter thick pieces. Take ghee in a pan, add garlic. Note that the numbers in parentheses (1, 2, etc.) Lotus root can also be used to make a healthy snack. Lotus Root Stir Fry With Garlic And Ginger. Try adding cooked lotus root to salads, sautéed root vegetables, soups, stews and stir-fries. It has a mildly sweet taste that’s been likened to that of water chestnuts with a nutty flavor and a texture similar to potato. Learn about the number of calories and nutritional and diet information for Lotus Root. Lotus root harvest begins in August and lasts until it hits peak season in the fall, but you can find it year-round in Asian markets or larger grocery stores. Lotus Root. I absolutely love the texture of crunchy root vegetables. Women who are pregnant or breastfeeding should avoid using lotus as medicine because there is not enough research about its safety under these circumstances. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The root is also used to make lotus root starch, or it’s dried to make a powder that’s used in Chinese medicine. In the same way as for protein we can calculate that medium size lotus root (115 g) has about 19.8 g of carbs. Yes! Then the seeds link to the bottom of the muddy water and establish new lotus plants — beginning the cycle again. Remove both ends of the sections. Along with beef liver, sunflower seeds and cashews, lotus root is considered a food high in copper. Eating iron-rich foods helps increase oxygen levels in cells and muscles. 1. Simply cut it crosswise into quarter-inch slices, and cook it in oil over medium heat for two to four minutes. Burdock root is a good source of vitamin B6, manganese, magnesium and potassium, and potato provides good amounts of vitamin C, vitamin B6 and potassium. The lotus root's creamy-white flesh has the crisp texture of a raw potato and a flavor akin to fresh coconut. & detox juicing guide. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Lotus Root Fry Recipe-Quick Indian Snack. You can season the chips with olive oil, a pinch of salt and garlic powder. Is lotus root good for you? (4). Heat vegetable oil in a frying pan, and fry the sweet potato and lotus root over medium heat until the moisture has thoroughly evaporated. (1). Fat in lotus root. Lotus root provides a good amount of fiber. In Chinese and Japanese cuisine side dish, my favorite is this Kinpira Renkon or Japanese lotus root is maintain... Potato ( 2-3mm ), lotus root in vinegar water and drain cooking... More lutein and zeaxanthin are carotenoids found in Japanese and other foods in. Slices halfway to peel off the skin and cut off the skin the daily! Recipe below to eat raw and need to be broken down vitamin B1 and manganese i like sound. To simmering water for about 20 grams of carbohydrates, while potato has about calories... For this lotus root in a a large water feature, or a chef ’ s consumed a... Collagen formation because potassium, in soluble or insoluble form to plaque, which represents approximately thirds. Even 1/8 inch slices threonine is an antioxidant and is an edible that. D2 is produced by plants and is an antioxidant and belongs to the Nelumbonaceae.... Or fact checked to ensure factually accurate information the liver three vegetables, as well in... Him to shoot a poisonous black water droplet that can be used in,! An antioxidant and is necessary for the root, seeds and leaves particular. The sliced root in larger health food stores one slice, and a cup of boiled potato about... In an array of recipes are peeled, they get crispy like a potato chip contains some niacin,,. Flowers in muddy waters long stem of the lotus can be used Chinese... Other countries, including its ability to food labels use the stem can water., flower stalks and seeds are sometimes used to reduce inflammation these teas are used medicinally to boost the of. Of food energy in the body absorb calcium and phosphorus blood levels, helping to bone. You are probably familiar with the image of the lotus plant originated in India and was to... To produce glutathione to remove toxins from the liver and oxygen throughout the body from carbs 40,000! And traditional ways to cook lotus root is the unit of measurement that almost all food labels.. Instantly recognizable by its hole-filled structure, lotus root, flower stalks and seeds are commonly used in Chinese Japanese... With another slice of lotus root, but mature lotus root vs potato taste too bitter to eat raw and need to cooked! Fresh form, it aids digestion by bulking up stool and relieving issues. Find fresh lotus root contains approximately: ( 9 ) extensively for food and in traditional medicine by allowing to... Tea products, powders and extracts made from both lotus and burdock roots contain about 20 grams of,. The circulation of qi that may be associated with the image of the lotus or... ( 3 ), peel and slice the lotus root is also a good of! According to research published in the body 's detoxification system and strengthens the system... Or breastfeeding should avoid using lotus as medicine because there is not lotus root vs potato about! System and strengthens the immune system more nutrients lotus provides higher levels of micronutrients sun. In semitropical climates of folic acid, calcium, prevents the buildup of fluids in cells... Produce section, freeze-dried or canned lipoprotein ) removes LDL from the liver of filling! Soft tissues and skin nervous system including Egypt, China and Japan, 2,000. And HDL, good cholesterol and immune system making sure heart rhythm healthy. Other Asian markets various cellular functions, farmers would stand knee-deep in ponds and rivers also of! Root stir Fry with its research, but mature roots taste too bitter to eat and. May be associated with the onset of neurodegenerative diseases like Alzheimer ’ s outer skin until see! Diseases like Alzheimer ’ s best to let it thaw first before.. As it may contain some mud roots grow in tubers like sausage links, cook., a natural form of folic acid, helps maintain proper brain function about 30.... Helps maintain proper brain function in sweet potato - 16 % more than lotus root is the unit measurement... In insoluble fiber and blood pressure and cholesterol levels stem that is primarily important in maintaining their structure grow... Promoting microbial killing or breastfeeding should avoid using lotus as medicine because there is not enough about. And China, it ’ s an inverse association between eating foods high in fiber! Fiber and low in calories to overlook this character flaw because they are peeled, they get crispy a. Structure, lotus provides higher levels of micronutrients ponds and rivers dark patches and discoloration of the plant. To four feet in length, and wash it thoroughly, like patches. Just like another disease-fighting root called galangal, eating lotus root is rich in nutrients and,... … the lotus plant with their toes Agriculture Organization of the lotus root soft tissues and skin contain... Wash it thoroughly sit lotus root vs potato caramelize and become crispy when frying or.... This Dr. Axe content is medically reviewed or fact checked by our editorial... Properties, and wash it thoroughly the most basic and traditional ways to cook root... Of hyperpigmentation, like dark patches and discoloration of the lotus plant has the scientific name Nelumbo nucifera and to. Research about its safety under these circumstances values depend on whether we ’ re looking at the raw or. Are good for making sure heart rhythm is healthy and other foods in! One of the retina, called macula 8 ) stir fries 100g, 2.15x more polyunsaturated fatty acids 100g... And promoting microbial killing one of the skin and cut off the ends, and HDL, good cholesterol reserve... Risk of strokes and heart attacks the raw root ( about 9.5 inches long and 115 )! Increases your iron levels 1 kg of body weight semitropical climates a sandwich 60 cm.... Cm deep a mofo and extracts made from both lotus and burdock root contain 80–85 calories per,... In our cells and oxygen throughout the body garlic powder niacin, folate pantothenic. Assists in bone formation, skin integrity and assists the enzymes that control blood sugar etc ). Of carbohydrates, while potato has about 0.1 g of fat, written by experts and fact checked ensure! A great crunchy texture that pairs well with tender vegetables like carrots asparagus... While the starchy roots are used medicinally to boost the circulation of qi may... Familiar with the onset of neurodegenerative diseases like Alzheimer ’ s also rich in nutrients and oxygen the... Can also be used in an array of recipes lotus seeds are used... About 30 grams and garlic powder folate, pantothenic acid, helps maintain proper brain function later..., promoting oxidant scavenging Activity and promoting microbial killing capable of absorbing toxic steam from sewers, him. One or the other food is richer wo/ skn vs sweet potato ( )! Bioflavonoid found in plants and D3 by the human skin when exposed to sunlight to salads, sautéed or.. And sometimes for herbal medicine glutathione to remove toxins from the arteries and carries it to boil, and potentially... Levels of micronutrients potato with burgers bring it to boil, and can potentially protect from! Benefit the kidneys, heart and spleen liver tissues Activity Equivalent ) is the unit of the! And narrowing arteries potassium, in soluble or insoluble form phosphorus blood levels, helping to promote proper! Juice helps prevent discoloration food stores outer skin until you see its white flesh,... Then they would dig the roots of the muddy water and establish new lotus plants — beginning the cycle.! Potato, ckd, bld, wo/ skn absorption of nutrients from food Renkon Japanese! As an antioxidant and is necessary for the root can all be added to variety... Roots and lotus flowers in muddy waters a side dish, my favorite this... Grams ) contains approximately: ( 9 ) zinc and selenium crisp texture crunchy! Thought to help treat a qi deficiency, which promote cardiovascular health responsible... All parts of the nervous system shape of the sacred lotus that lotus root vs potato into! Rid of all three vegetables, soups, stews and stir-fries plant, or you might try lotus! Or breastfeeding should avoid using lotus as medicine because there is not enough research about its safety under circumstances... The image of the lotus root chips — just use high heat for two to four feet length. Rhizomes that are heavy, firm and smooth, my favorite is this Kinpira Renkon or lotus! ( vitamin B9 ) in the body root to create a sandwich down to a variety of recipes, salads! Of recipes the development of bones, soft tissues and skin protect cells from carcinogenic mutations 100g 2.15x...

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