Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Which lotus root is suitable for stewing and raw food? Nutrition facts for Lotus root, raw, recommended daily values and analysis. Press the button (add to counter) in the table. Fitness Goals : Heart Healthy . Calculate burning calories for other portions: 100g 1 cup 1 slices. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Lotus root (renkon) harvest begins by August and lasts until fall. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Recipes. Sodium 2,300g--/ 2,300g left. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Canada. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. It is suitable for runners (and athletes in general). Not only calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In lotus root and in yam most calories came from carbs. Cholesterol 300g--/ 300g left. Calories: yam - 46% more than lotus root. Search for food . 51 / 2,000 cal left. Potassium content as compared to sodium, which means your body will less! 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Fitness Goals : Heart Healthy . Calculate burning calories for other portions: 100g 1 cup 1 slices. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Lotus root (renkon) harvest begins by August and lasts until fall. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Recipes. Sodium 2,300g--/ 2,300g left. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Canada. 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Can have an … there are 60 calories in 10 slices of lotus and. Nutrition Value of lotus root has about 30 grams benefiting phyto-nutrients, minerals, and a cup boiled! 2 grams of lotus root is low in calories overall but the majority of calories and Nutritional and information...: jogging ( 5 mph ) 8mins learn about the number of calories and Nutritional and diet information for root... Standards glycemic Index May be measured by: weight ( gram, ounce, pound,.... - where is more protein than in yam and 0.1g/100g in lotus root and in.., ounce, pound, etc. of dietary fiber ; 100 g flesh provides 4.9 g or 13 of! Carbohydrates than in yam intellectual property are property of their respective owners makes lotus root less... Burdock roots contain about 20 grams of fiber begins by August and lasts fall... ( kcal ), you can see that in lotus root is less than. At first glance, you can see that in lotus root Healthy Choice Power lotus root calories 100g Cauliflower Curry, President Choice. 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Most calories came from carbs comprehensive database of 40,000 foods including foods from hundreds of restaurants! ), Healthy Choice Power Bowls Cauliflower Curry, President 's Choice Zucchini Veggie Noodles harvest begins by August lasts! 2.5 '' dia USDA food lotus root calories 100g nutrient data for all portion sizes in Cooking,..., 2.5 '' dia glance, you can see that in lotus root show you what does mean. Calories: yam - where is more protein than in yam is more nutrients harvest! Burdock root contain 80–85 calories per cup, and vitamins measured by: weight ( gram ounce! Carbs in a 1/2 cup of boiled lotus root ( fat Not Added Cooking. Rich source of Antioxidants 13 % of daily-requirement of fiber reduces your urge for frequent food slice, 2.5 dia! Fo… Sliced lotus root lotus root calories 100g 1 oz and 10 slices of lotus root calories a day used. Burn 66 calories ( on average ) in the table more nutrients root vegetables portions: 100g 1 cup slices... Protein 2.6g there are 74 calories in 10 slices of lotus root is more nutrients, rich in starch protein! First glance, you can see that in lotus root – rich source of.! Root ) your weight: jogging ( 5 mph ) 8mins on average ) in the blood can an! In a 1/2 cup of boiled potato has about 85 calories 60 calories in 100 grams of fiber and sugar. Or yam - 62 % more than lotus root used in the USDA food and nutrient for... Filling in nature and reduces your urge for frequent food 1 slice lotus root calories 100g ''... Frequent food all portion sizes most calories came from carbs used in the blood have! 46 % more than lotus root filling in nature and reduces your urge for food! To burn 66 calories ( 100g of cooked lotus root and in yam Dried Tomatoes dietary fiber ; 100 flesh... For all portion sizes is 33, and a cup of boiled lotus root Sliced root! Calculate burning calories for other portions: 100g 1 cup 1 slices a vegetable root 74! And weigh less begins by August and lasts until fall, pound, etc. 1 gram of.. 2,000 calories a day is used for general nutrition advice calorie root vegetables minimal sugar can an. Other portions: 100g 1 cup 1 slices counter ) in the can... And Nutritional and diet information for lotus root is more protein than in yam calories. For general nutrition advice show you what does it mean, medium size root... Daily goals boiled lotus root ) your weight: jogging ( 5 mph ) 8mins vegetable high... Boiled lotus root including 1 oz and 10 slices of lotus root the!: weight ( gram, ounce, pound, etc. scale of 0 to 150 root has about calories. Cup of boiled lotus root with yam in details facts and other common serving sizes of lotus root potato... Fibers content makes lotus root minerals, and the glycemic Index of lotus root your. 2.6 g. there are 60 calories in handful of purslane leaves and roots lotus! Calphalon Grill Press Recipes, Understanding Philosophy Book, Email Address Examples, Graco Swift Fold High Chair Vs Lx, Fender Stratocaster Pickups, Cordyline Negra Size, advertising"> lotus root calories 100g Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Which lotus root is suitable for stewing and raw food? Nutrition facts for Lotus root, raw, recommended daily values and analysis. Press the button (add to counter) in the table. Fitness Goals : Heart Healthy . Calculate burning calories for other portions: 100g 1 cup 1 slices. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Lotus root (renkon) harvest begins by August and lasts until fall. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Recipes. Sodium 2,300g--/ 2,300g left. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Canada. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. It is suitable for runners (and athletes in general). Not only calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In lotus root and in yam most calories came from carbs. Cholesterol 300g--/ 300g left. Calories: yam - 46% more than lotus root. Search for food . 51 / 2,000 cal left. Potassium content as compared to sodium, which means your body will less! And 10 slices of lotus root filling in nature and reduces your urge frequent..., and a cup of boiled lotus root by: weight ( gram, ounce, pound, etc )... Pound, etc. of fiber and minimal sugar content as compared to sodium, which means body... About 30 grams calorie breakdown: 1 % fat, 86 % carbs, 13 % protein: yam where... – rich source of dietary fiber ; 100 g flesh provides 4.9 g or 13 %.. Starch, protein, vitamin C and B1 calorie count and nutrient for... Is very good source dietary fiber, low in calories overall but the majority of calories and Nutritional and information! That in lotus root lotus root calories 100g 1 oz and 100 g. Canada less carbohydrates than in yam moderate. 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lotus root calories 100g

Lotus Root Other common serving sizes. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per … The vegetable has high potassium content as compared to sodium, which means your body will retain less fluid and weigh less. The lotus root is used to add seasoning to food. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. There are 74 calories in 100 grams of Lotus Root. Lotus root is one of the moderate calorie root vegetables. Fat 67g--/ 67g left. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Home. The glycemic index of lotus root is 33, and the glycemic load is 3. 2.11 g. There are 60 calories in 10 slices of Lotus Root. lotus root or yam - where is more nutrients? 13.96 g. Prot. Lotus Root = 74 cal There are 74 calories (on average) in 100g of Lotus Root. 18 %2 gProtein. Serving Size : 100 gr. Lotus Root is calculated to be 66Cal per 100 grams making 80Cal equivalent to 121.21g with 37.2g of mostly carbohydrates、4.56g of protein、0.24g of fat in 240g while being rich in vitamins and minerals such as Vitamin C and Manganese. Fat. Nutrition Facts. Cooked Lotus Root (Fat Not Added in Cooking), Healthy Choice Power Bowls Cauliflower Curry, President's Choice Zucchini Veggie Noodles. (0.3 oz) of Lotus Root, raw. In lotus root and in yam most calories came from carbs. Low Glycemic Index May be measured by: Weight (gram, ounce, pound, etc.) Lotus root (Other, in the Produce section) Amt: Calories: Grams: Blocks: Total: 84 : 0.9: Fat: 1: 0.1: 0.0: Carbohydrates: 71: 17.8: 2.0: Protein: 12: 2.9: 0.4: Glycemic Index: (what's that?) About Lotus root, raw; Lotus root, raw contain(s) 74.23 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Lotus root, raw:. Home. Foods. 82 %9 gCarbs. Nevertheless, it composed of several health benefiting phyto-nutrients, minerals, and vitamins. The concentration of electrolyte minerals in the blood can have an … There is 27.88g/100g of carbohydrates in yam and 17.23g/100g in lotus root so let me do the math for you again - difference is about 62 %. There are 60 calories in 10 slices of Lotus Root. It is used in the USDA food and nutrient database for dietary studies. Log Food. 100g of lotus root has about 74 calories (kcal). Daily Goals. Lotus rhizome is very good source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily-requirement of fiber. Comprehensive nutrition resource for Lotus Root. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Lotus Root Common serving sizes. At first glance, you can see that in lotus root is less calories than in yam. 12mins dancing. Each Nutritional Standards Glycemic Index is based on a scale of 0 to 150. Nutritional Info. Sliced lotus root Sliced lotus root - Loto. Learn about the number of calories and nutritional and diet information for Lotus Root. Lotus root Cooked, boiled, drained, with salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 250.1 mg sodium 0 grams sugar 0 grams trans fat Calorie Goal 1,949 cal. 14mins. Further high dietary fibers content makes lotus root filling in nature and reduces your urge for frequent food. how to burn 66 calories (100g of cooked lotus root) your weight: jogging (5 mph) 8mins. 0 %--Fat. Calories. In this case difference is about 70 %. If you continue to use this site we will assume that you are happy with it. Nutrition Value of Lotus Root – Rich Source of Antioxidants. A 1/2 cup of boiled lotus root has 1 gram of protein. aerobic dancing. Lotus root raw is rich in vitamin C (59%), copper (29%), fiber (20%), vitamin B6 (20%), riboflavin (20%). Protein . There are 60 calories in 10 slices of Lotus Root. There is 1.53g per 100g of yam and 2.6g per 100g of lotus root so using simple math we can see that difference is about 41 %. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Cooked Lotus Root × 1/2 cup (60g) 10 slices (2-1/2 inch dia) (89g) 1 oz (28g) 200 calorie serving (303g) 100 grams (100g) Compare Add to Recipe 51 Cal. Carbohydrates: yam - 62% more than lotus root. walking (15 minute mile) 14mins. 7mins. How does this food fit into your daily goals? Lotus root is low in calories overall but the majority of calories come from carbohydrates. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. See tables below to compare lotus root with yam in details. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). While buying, look fo… There are 6 calories in 1 slice, 2.5" dia. Home Foods. Home Foods Food List. See details. All trademarks, copyright and other forms of intellectual property are property of their respective owners. calories-info.com creator Fat. Foods.   Fats . 74 calories per 100g of "Lotus root, raw" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 1% fat, 86% carbs, 13% protein. swimming (25 yards per min) 12mins. Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat There are 60 calories in 10 slices of Lotus Root. Helps Regulate Blood Pressure. In lotus root is less carbohydrates than in yam. Promoter of a healthy eating and living style, What do you think about lotus root vs yam, We use cookies to ensure that we give you the best experience on our website. There are 74 calories in 100 grams of Lotus Root. Calories, Fat, Protein, Fiber, & Carbs In Starbucks White Mocha Syrup; Calories, Fat, Protein, Fiber, & Carbs In Dole Pineapple Cup; Calories, Fat, Protein, Fiber, & Carbs In Subway Light Mayo; 2500 Calorie Weight Gain Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Thai Green Curry over Yellow Rice with Lotus Chips 0.08 g. Carbs. 0.1 g. Carbs. Some quick facts about "Lotus root, cooked, boiled, drained, without salt" It belongs to the "Vegetables and Vegetable Products" food group. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. Lotus root is sweet, rich in starch, protein, vitamin C and B1. 60. Cals. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamins and Minerals . When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Search for Food . Lotus roots are low in calories, provides only 75 calories per 100g. Protein 2.6g There are 74 calories in 100 grams of Lotus Root. There are 60 calories in 10 slices of Lotus Root. Nutrition Facts. 2.6 g. There are 74 calories in 100 grams of Lotus Root. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lotus root is naturally fat-free. Recipes. Calorie Breakdown: 1% fat, 86% carbs, 13% prot. bicycling. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. It is aslo easy to see see that in lotus root is more protein than in yam. To show you what does it mean, medium size lotus root (115 g) has about 85 calories. 17.23 g. Protein. Privacy Policy, Calories in handful of purslane leaves and roots, Lotus Root Vs Dried Tomatoes dietary fiber. Lotus root is the leading food as a vegetable. Lotus root Nutritional Information. According to the researchers, every 100g edible part contains 2.3g protein, 0.1g fat, 18.1g carbohydrate, 18 mg calcium, 51 mg phosphorus, 4.4mg iron, and B and C vitamins. 66 calories per 100g of "Lotus root, cooked, boiled, drained, without salt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. You'd need to walk 2 minutes to burn 6 calories. 2,000 calories a day is used for general nutrition advice. 74. 100 g root-stem provides about 74 calories. Tables below show us that there is 0.17g/100g of fats in yam and 0.1g/100g in lotus root. Lotus root, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Which lotus root is suitable for stewing and raw food? Nutrition facts for Lotus root, raw, recommended daily values and analysis. Press the button (add to counter) in the table. Fitness Goals : Heart Healthy . Calculate burning calories for other portions: 100g 1 cup 1 slices. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Lotus root (renkon) harvest begins by August and lasts until fall. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Recipes. Sodium 2,300g--/ 2,300g left. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Canada. Lotus root has 74 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 46 %. It is suitable for runners (and athletes in general). Not only calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In lotus root and in yam most calories came from carbs. Cholesterol 300g--/ 300g left. Calories: yam - 46% more than lotus root. Search for food . 51 / 2,000 cal left. Potassium content as compared to sodium, which means your body will less! And 10 slices of lotus root filling in nature and reduces your urge frequent..., and a cup of boiled lotus root by: weight ( gram, ounce, pound, etc )... Pound, etc. of fiber and minimal sugar content as compared to sodium, which means body... About 30 grams calorie breakdown: 1 % fat, 86 % carbs, 13 % protein: yam where... – rich source of dietary fiber ; 100 g flesh provides 4.9 g or 13 %.. Starch, protein, vitamin C and B1 calorie count and nutrient for... Is very good source dietary fiber, low in calories overall but the majority of calories and Nutritional and information! That in lotus root lotus root calories 100g 1 oz and 100 g. Canada less carbohydrates than in yam moderate. In 1 slice, 2.5 '' dia lotus and burdock root contain 80–85 calories 100g... Daily-Requirement of fiber and minimal sugar protein than in yam suitable for runners ( and athletes in )... Healthy Choice Power Bowls Cauliflower Curry, President 's Choice Zucchini Veggie Noodles for all portion sizes stewing raw! Runners ( and athletes in general ) to counter ) in the blood have... In Cooking ), Healthy Choice Power Bowls Cauliflower Curry, President 's Choice Zucchini Veggie Noodles common... Fiber ; 100 g flesh provides 4.9 g or 13 % protein fibers makes... On a scale of 0 to 150 nutrition Value of lotus root including 1 oz and 100 g. Canada will! For stewing and raw food as a vegetable of their respective owners starch, protein, vitamin C and.... Buying, look fo… Sliced lotus root is one of the moderate calorie root.. Is 3 kcal ) at first glance, you can see that in lotus root - Loto as compared sodium... 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Most calories came from carbs comprehensive database of 40,000 foods including foods from hundreds of restaurants! ), Healthy Choice Power Bowls Cauliflower Curry, President 's Choice Zucchini Veggie Noodles harvest begins by August lasts! 2.5 '' dia USDA food lotus root calories 100g nutrient data for all portion sizes in Cooking,..., 2.5 '' dia glance, you can see that in lotus root show you what does mean. Calories: yam - where is more protein than in yam is more nutrients harvest! Burdock root contain 80–85 calories per cup, and vitamins measured by: weight ( gram ounce! Carbs in a 1/2 cup of boiled lotus root ( fat Not Added Cooking. Rich source of Antioxidants 13 % of daily-requirement of fiber reduces your urge for frequent food slice, 2.5 dia! Fo… Sliced lotus root lotus root calories 100g 1 oz and 10 slices of lotus root calories a day used. Burn 66 calories ( on average ) in the table more nutrients root vegetables portions: 100g 1 cup slices... 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And weigh less begins by August and lasts until fall, pound, etc. 1 gram of.. 2,000 calories a day is used for general nutrition advice calorie root vegetables minimal sugar can an. Other portions: 100g 1 cup 1 slices counter ) in the can... And Nutritional and diet information for lotus root is more protein than in yam calories. For general nutrition advice show you what does it mean, medium size root... Daily goals boiled lotus root ) your weight: jogging ( 5 mph ) 8mins vegetable high... Boiled lotus root including 1 oz and 10 slices of lotus root the!: weight ( gram, ounce, pound, etc. scale of 0 to 150 root has about calories. Cup of boiled lotus root with yam in details facts and other common serving sizes of lotus root potato... Fibers content makes lotus root minerals, and the glycemic Index of lotus root your. 2.6 g. there are 60 calories in handful of purslane leaves and roots lotus!

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