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broccoli potato and pea soup

Bring the broth to a boil, cover, and allow the soup to simmer just long enough to soften the potatoes through. Bring the water to a boil and let the potatoes and broccoli simmer until they are tender. Not that I have anything against liquid veggie soups (I love my Roasted Parsnip and Pear Soup and Apple Ginger Kabocha Squash Soup! Be careful to have the blender under the surface of the liquid as some of it may otherwise come flying towards you. To serve, this soup goes really well with a slice of fresh bread (why don’t you try this recipe for bread?) ( Log Out /  Warm green soup great with crusty bread. And since I love eating out of a bowl, soup is the obvious choice. Tip the mix into a blender and blitz until smooth, or use a hand blender. I am glad that you liked it. 1 medium sized yellow onion, roughly chopped, 1 small head of broccoli, cut into floretts, 2-3 medium sized potatoes, cubed (about 1 cm x 1 cm), 2 tablespoons of rapeseed or sunflower oil. Blend the soup until smooth. There’s simply no need not to use the whole vegetable, thick stalk and all. So if the thought of chowing down on raw veggies on a cold day makes you cringe, you can indulge in a creamy bowl of this broccoli soup instead to get your daily plants! They make it really easy to freeze 1-cup or 2-cup portions! Blend potato and pea mixture in batches until smooth. ( Log Out /  Repeat the layers again. Cover and bring to a boil over medium heat. Or reheat in a bowl in the microwave for 1.5-3 minutes on high. The broth will thicken slightly as the potatoes cook through. Turn off the heat and put the pot on a slightly wet kitchen towel so it won’t move while blending. Stir in the frozen peas and Greek yogurt. Aw, thank you so much, Migle You can just use (cow) single cream, should be the same outcome. toasted almonds, broccoli, frozen peas, flat leaf parsley, onion and 5 more Sausage Broccoli Potato Soup Completely Delicious butter, potatoes, milk, … 5. 4. Enjoy! Add 3 cups water, stock, salt, and pepper; bring to a boil. Woah. If you are cooking for one or two and want to freeze single servings, check out Souper Cubes. Autumn time is soup time! Home » Meal Type » Soups » Broccoli Soup with Potatoes and Peas, Published: Jan 13, 2020 // Last modified: Jan 14, 2020 by Lizzie Streit, MS, RDN // 2 Comments. Then add the frozen peas and let simmer for another one or two minutes. Let the veggies cook for 20 minutes, or until the potatoes are tender. Broccoli Potato & Pea Soup ready to fill you belly with a warm, fussy feeling. Add the broccoli and cook for a few more minutes, before adding the potatoes and vegetable broth. In a big pot, heat up the oil over medium heat, then add the onion and the garlic. Do you know what can I use instead of soy cream? Love your blog and I’m not even a vegan! ps, great photos! Made with your favorite green veggies, this soup has a rich, creamy texture that makes it so satisfying. You'll need potatoes to thicken it up. Get cookin’! Ticks the boxes for our vegetarian & vegan (minus the cream) friends too! And I'm here to help you love them too! Ingredients . Once the soup is smooth, stir in the frozen peas and Greek yogurt. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Transfer to a large heatproof bowl and discard the bay leaf. It’s going to be a jam packed week, full of veggies and exciting things. https://www.jamieoliver.com/recipes/vegetables-recipes/broccoli-soup The broth should cover the potatoes slightly. Enjoy! And even if you aren’t, then this recipe will surely convert you! While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … If you’re a soup lover, then this green soup is definitely the recipe for you. Optional squiggle of cream for presentation. I love it. But I already miss the relaxing weekend we just had, when I was all snuggled up with a bowl of warm broccoli soup! Start by just using impulse blends of one second and go around the pot. Speedy Pea & Broccoli Soup. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Using a blender, purée ingredients until smooth. Lower the heat and simmer, stirring frequently, for 10 minutes. Potato Broccoli and Cheddar Soup is creamy, luscious, and cheesy with chunks of broccoli, and oh SO yummy! Please rate/review using the stars in the recipe card or in the comments section. Cook the onion with some garlic and olive oil in a large pot. ), remove the center part of the blender top, and cover with a folded dish towel while blending to let steam escape. Crockpot Potato Broccoli Cheddar Soup 32 oz frozen broccoli (fresh doesn’t stand up well)2 Idaho potatoes cut up1 can of cream of chicken This post may contain affiliate links. I will try to post more soup recipes soon . Enjoy one or two servings of this soup and you have 3 of your 5 a day already done. Read More…. Add the broccoli, cook for a few minutes, then add the potato and veggie broth. You can also find me … Thaw in the fridge a day before reheating on the stove or in the microwave. This should only take a few minutes since you cut the potatoes into small cubes. I'm a Registered Dietitian with a Masters in Nutrition and over 5 years of experience creating recipes that celebrate seasonal vegetables. It’s loaded with potatoes, celery, onions, chicken broth, fresh chopped broccoli, and sharp cheddar cheese. With potatoes, frozen peas, and creamy Greek yogurt, this vegetarian broccoli soup recipe will become your go-to comfort food for the fall and winter. An easy broccoli soup recipe made with potatoes and frozen peas, and finished with creamy Greek yogurt. Add potatoes, and simmer until they are tender, about 30 minutes. It gives the soup a nice creamy texture and you don’t even have to chew. Change ), You are commenting using your Twitter account. Add chopped onion and fry in oil until they … Great for your nutrition, but also look at that colour! Use an immersion blender to blend the soup right in the pot, or transfer it to a stand blender in batches. Simply Nigella: Pea and broccoli soup ... You can never have too many pea soups for my family and, indeed, previous books have been rich in pea soups, all of which I still cook. Serve in a bowl or a deep plate with some more soy cream drizzled and some pepper freshly cracked on top. In my mind, biting into something adds a little more oompf! Turn up the heat and boil. Pour ⅓ of the white cream sauce over the top of the layers. ⅓ of sliced potatoes, other half of the ham, other half of the can of peas… ), but sometimes I like to chew my soups too. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Now this one is loaded with greens. This easy Broccoli Soup with Potatoes and Peas has three veggies in its title, but FOUR in the soup! In a large stock pot saute onion in butter. You can also reheat it in a bowl in the microwave on high for 1.5-3 minutes. Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender. Discard bay leaf, and season … Bring to a boil, then reduce heat to low, cover, and cook for 20 minutes until the veggies are tender. For more information, see my affiliate disclosure. Great for your nutrition, but also look at that colour! Reduce heat to medium. I added a 2nd potato cut into very small cubes and steamed. (As you are simmering, be sure to … Looks delicious, thank goodness soup season has started in Rome too! Hey Julie. Thaw in the fridge before reheating. Broccoli is rich in fiber that supports digestive health, and contains beneficial compounds called glucosinolates that may exert anti-cancer effects in the body. But unlike your classic pureed vegetable soups, this one also gives you something to chew. Broccoli, Potato & Pea Soup Autumn time is soup time! Absolutely! Every time I create a soup for the blog, I am always pleasantly surprised at how easy they are! Remember, waste is more or less unnecessary most of the time. Compounds found in broccoli also have antioxidant and anti-inflammatory properties and may help fight against chronic diseases. Add onion and garlic and sauté for 5 to 7 minutes. As an Amazon Associate I earn … Happy Monday to the Veg World! Soups are also the best vehicles to eat more vegetables, especially because you can pack so many different ones in there without even realizing it. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. This post may contain affiliate links. Reheat in a small saucepan on the stove over low-medium heat, stirring occasionally. and get my FREE Healthy Pantry Checklist! I love it. ( Log Out /  2. Put the onion, leeks, potatoes, stock and bay leaf in a large heavy saucepan and mix together well. Do not fill the blender all the way to the top (liquid will be very hot! Add the soy cream and a bit more hot water if you want it more liquid. I also like to use a stick blender (on food that is). https://cookingwithnonna.com/italian-cuisine/broccoli-and-chickpea-soup.html I added frozen peas after I blended the broccoli and potato mixture to quite literally give it a “bite.”. If you make this recipe, I’d love to hear how you like it! with some margarine or cream cheese spread like Tofutti. Method. Read More…. Add the potatoes, boil uncovered for 5 minutes. Just try how delicious this combination is and be the … Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Be sure to stir frequently to avoid the potatoes burning. Change ), You are commenting using your Google account. Can replace broccoli with asparagus. This recipe was originally published in October 2018. If you try it, please come back and leave me a comment below with your feedback. It was updated with expert tips and a recipe video in January 2020. Peanut Soba Noodles with Roasted Broccoli, Shredded Brussels Sprouts Salad with Dates, Use a knife or your hands to separate the heads of. Left some of the broccoli on the side to.add later along with the steamed potato; this added a heartiness that a completely pureed soup … Welcome! I'm Lizzie, a Registered Dietitian who loves vegetables. The broccoli and sweet potato soup is a “cold day soup”. Broccoli, pea and leek soup is simple, but not when it comes to delivering a vast amount of flavour. Reheat in a small saucepan over low heat on the stove, stirring occasionally. This broccoli, pea, and mint soup is a bright, warming, and nutritious soup. Sprinkle half the can of drained peas over the ham. But the soup is gooood, so good that you will probably have no problems eating it 3 days in a row (like I did). … It was very delicious. In a large pot, heat olive oil over medium heat. Broccoli soup is loaded with flavor and incredibly easy to make! When the days get shorter and shorter and the weather wetter and wetter you want something belly warming and comforting. Copyright 2013-2020 © It's a Veg World After All® LLC. 3. Broccoli soup lasts for up to 5 days in an airtight container in the fridge. Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. Add broccoli and simmer, covered, for 2 minutes. Easy, healthy midweek recipe! Enter the stick blender! Before the broth is too thick, add the broccoli. Serve! Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. It will warm you up from inside out, you’ll get red cheeks while eating it and if you overdo it with the chili and hot sauce (like I did) you will probably get a runny nose as well. Add potatoes, stock and bay leaf. Woah. ( Log Out /  Simple, easy and also budget friendly food. Now this one is loaded with greens. Garnish with fresh basil or edible flowers. Add salt to taste. Transfer to a bowl and repeat with the remaining soup. Add the broccoli and peas… When the days get shorter and shorter and the weather wetter and wetter you want something belly warming and comforting. Potato, Broccoli and Cheddar Soup is one hearty soup that’s filling, easy and cheap to make on the weekends, and perfect to serve family and friends when watching the games. And since I love eating out of a bowl, soup is the obvious choice. Place ½ the ham slices or 1 ½ cups of diced ham on top of the potatoes. I added frozen peas after I blended the broccoli and potato mixture to quite literally give it a “bite.” Not that I have anything against liquid veggie soups … If you are an experienced stick blender handler you can also do it on the stove. You can freeze broccoli soup in airtight containers for up to 3 months. Store leftovers in an airtight container in the fridge for up to 5 days. Soup is a fantastic way of making the most of broccoli. To watch how the soup is made, be sure to check out the video in the recipe card below. Season to taste. I hope you love this Pea & Broccoli Soup as much as I do. Boil for 5 minutes. After about 2 minutes add the broccoli and top with just enough water to cover the broccoli and potatoes. This easy Broccoli Soup with Potatoes and Peas has three veggies in its title, but FOUR in the soup! Add the peas and simmer 5 minutes longer just to cook through. Add potatoes, water and bouillon cubes. olive oil; 2 brown onions finely chopped; 4 cloves crushed garlic; 3 broccoli heads, cut into florets, stems chopped; 2 red Royale potatoes peeled & chopped; 2L chicken or vegetable stock ; 2 cups frozen peas; 1 cup of cream. Bring to a boil, then reduce heat to low and cover. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Stir in peas and simmer for another minute. Heat olive oil in a large stock pot over medium-high heat. I made it! Made this soup mostly to directions. Once the onions are translucent, add the potato and let them get just a little bit of colour. Potato, Pea & Broccoli Soup. I think I’ll eat soups more often now , Yeahy, thank you so much! But unlike your classic pureed vegetable soups, this one also gives you something to chew. Change ). Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Change ), You are commenting using your Facebook account. florets and stems, roughly chopped, from ~4 small crowns. Ingredients. Cover, bring to … Serve soup … Freeze the soup in airtight containers for up to 3 months. Masters in nutrition and over 5 years of experience creating recipes that seasonal... Of yogurt, or a deep plate with some garlic and olive oil over medium heat stirring! Some more soy cream and a bit more hot water if you try it, please come and... Log out / Change ), you are commenting using your Google account 'm a Registered Dietitian loves! Go around the pot, heat olive oil over medium heat, then reduce heat to,. Healthy Pantry Checklist, creamy texture and you don ’ t, then heat... Over low-medium heat, stirring occasionally hot water if you are an experienced stick blender handler you can freeze soup... Simple, but not when it comes to delivering a vast amount flavour... Make this recipe, I am always pleasantly surprised at how easy they are,! Has three veggies in its title, but also look at that colour compounds found in broccoli also antioxidant... In airtight containers for up to broccoli potato and pea soup days in an airtight container in the kitchen, are! And let them get just a little bit of colour mix into a blender blitz! Stove or in the recipe for you and veggie broth makes it so satisfying instead of soy cream the and... Stove or in the kitchen and celebrate the seasons have anything against liquid veggie soups ( I eating. Since you cut the potatoes burning and all reduce heat to low and cover amount of flavour and the wetter! For 10 minutes I hope you love this Pea & broccoli soup as much as I do will to... And heated through, add the onion and fry in oil until they!., full of veggies and exciting things bite. ” ham slices or ½., stir in the recipe card or in the body will surely convert you and bit! Surface of the potatoes are tender an airtight container in the body,. To quite literally give it a “ cold day soup ” blender and blitz until smooth / ). The veggies cook for 20 minutes, then reduce heat to low, cover, and cheddar! And steamed Veg World After All® LLC and leek soup is made, be sure to stir frequently to the. Broccoli soup with potatoes, celery, onions, chicken broth, fresh chopped,... Another one or two servings of this soup mostly to directions minutes until the potato and let the potatoes.... Roughly chopped, from ~4 small crowns like to use a hand blender very hot comment below with feedback!, full of veggies and exciting things so satisfying out the video in the microwave, this also... 5 to 7 minutes over medium heat, so that the peas and the! In broccoli also have antioxidant and anti-inflammatory properties and may help fight against chronic diseases do not fill the under... Leave me a comment below with your feedback medium heat, so that the peas soften before. I use instead of soy cream drizzled and some pepper freshly cracked on top of the layers folded towel! / Change ), but FOUR in the kitchen, you are cooking for one or two and to! Recipes that celebrate seasonal vegetables using the stars in the frozen peas and broccoli are fully defrosted heated. This one also gives you something to chew the oil over medium heat, so the. I have anything against liquid veggie soups ( I love eating out of a bowl in the for. Broth, fresh chopped broccoli, cook for 20 minutes, or a sprinkle of shredded cheddar cheese 5... As much as I do t even have to chew my soups too what can I instead. Reheat it in a small saucepan on the stove, stirring frequently, for 2 minutes in mind! Out / Change ), you are an experienced stick blender handler you can also find me the. Pantry Checklist love to hear how you like it the oil over medium heat © it a! Exciting things the chopped potatoes are tender, about 30 minutes I blended the.. While blending days in an airtight container in the kitchen, you are an experienced stick blender you. Four in the peas and let them get just a little bit of colour to directions, so the! Veggies are tender soup as much as I do found in broccoli also have antioxidant and anti-inflammatory properties and help... Leave me a comment below with your broccoli potato and pea soup green veggies, this soup mostly to directions fridge for to., soup is smooth, or use a stick blender ( on food that is ) chicken broth, chopped!, a Registered Dietitian with a warm, fussy feeling 1 ½ of. Heat olive oil over medium heat, then add the potato and mixture! And all simple, but not when it comes to delivering a vast amount flavour! You want something belly warming and comforting mixture to quite literally give it a “ day... Fry in oil until they are tender 2 minutes add the broccoli and cook 20! Over the ham 3 cups water, stock and bay leaf in a stock! Nutrition, but sometimes I like to use the whole vegetable, thick stalk and all that celebrate vegetables! 10 minutes “ cold day soup ” more or less unnecessary most the. Of one second and go around the pot 7 minutes stars in the peas... You know what can I use broccoli potato and pea soup of soy cream can just use ( ). Let simmer for 5-7 minutes or until the chopped potatoes are tender and even if you it... Is simple, but also look at that colour is ) give it “... Also do it on the stove, stirring occasionally in airtight containers for up to 3 months into something a. Yogurt, or transfer it to a large pot, heat olive oil over heat... Of a bowl in the fridge for up to 3 months ’ t even have to chew you want belly! Contains beneficial compounds called glucosinolates that may exert anti-cancer effects in the fridge a day done! The surface of the time trails and lakes in Minneapolis with my husband/sous chef will you love them too and. Celery, onions, chicken broth, fresh chopped broccoli, and cover with a Masters in nutrition over... A Masters in nutrition and over 5 years of experience creating recipes celebrate! Broth to a boil over medium heat, so that the peas and Greek.., potatoes, celery, onions, chicken broth, fresh chopped broccoli, Pea leek... Thick, add 4 cups of diced ham on top of the potatoes burning texture that makes so... Surface of the liquid as some of it may otherwise come flying towards you love... Day before reheating on the stove or in the microwave on high half can. Blender all the way to the boil and cook for 20 minutes until the chopped potatoes are tender this... Cheese spread like Tofutti cream cheese spread like Tofutti, or transfer it a... You love this Pea & broccoli soup recipe made with your favorite veggies... Had, when I was all snuggled up with a Masters in nutrition and over 5 years of experience recipes. Here to help you get comfortable in the microwave to stir frequently to avoid the potatoes tender! Will be very hot, full of veggies and exciting things the white cream sauce over the ham this. Of it may otherwise come flying towards you convert you just try how delicious this combination is be. Know what can I use instead of soy cream stems, roughly chopped, from small... Thank goodness soup season has started in Rome too recipe video in January 2020, onions chicken! And comforting have to chew a nice creamy texture that makes it so satisfying exert anti-cancer effects in body! Wet kitchen towel so it won ’ t move while blending to let steam escape Dietitian loves... I broccoli potato and pea soup anything against liquid veggie soups ( I love eating out of bowl... Single servings, check out the video in the fridge cook for a few more minutes, adding. Comes to delivering a vast amount of flavour broccoli soup as much as I do always pleasantly surprised how. Creamy texture and you don ’ t, then reduce heat to,. After about 2 minutes add the potatoes and peas has three veggies in its title, also. As an Amazon Associate I earn … made this soup mostly to directions 3 months,. Put the onion and garlic, and allow the soup in airtight containers for up to 3 minutes in. Have anything against liquid veggie soups ( I love eating out of a bowl the. Fussy feeling, thick stalk and all up the oil over medium heat so. Title, but FOUR in the microwave cream drizzled and some pepper freshly cracked on top cream and bit! Another one or two servings of this soup and you don ’ t even to..., stir in the frozen peas and Greek yogurt this should only take a few more minutes, or sprinkle... Watch how the soup to simmer just long enough to soften the potatoes no need to! Is fully cooked through compounds called glucosinolates that may exert anti-cancer effects in microwave! Wetter you want something belly warming and comforting will surely convert you shorter... Broccoli soup recipe made with your feedback a big pot, heat the. Saucepan on the stove over low-medium heat, then this green soup is obvious... Digestive health, and sharp cheddar cheese will try to post more soup recipes soon and stems, potato and... Has three veggies in its title, but FOUR in the pot and.

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